High mileage used to mean the amount of mileage you put on your car?
Now with this health kick and running( actually moving faster than normal), high mileage means how many miles can you run or jog for your training.
This week I made it to 30 miles, every other day 10 miles each run.
I fined that I really need to get the most mileage possible, as the stamina is the hardest to maintain at is age of 63.
Usually they say train to run 1/3 of race distance every other day, as your body will be able to respond to race day 3 times the miles?????????
Maybe at 25 that is true, but over 60 requires a totally different training criteria, as your body does not respond the same way or rebound like a 25 year old.
Build your stamina, and distance slowly.
Next week I work to get to 11 miles each run ( or moving faster than normal pace).
I need to get a tee shirt old guys rule?
That is all for now .
Take care check back later.
Randy