Running out of gas

This is not what you expect? the car did not run out of gas and our grandson still has gas  :-).

I did a full training run for a 13.1 half marathon today.

Did great 10 miles, 2 hours 6 minutes. The slowly started to run out of gas :-(
Finished the 13.1 in 2 hours 51 minutes, and could barely make the last few steps????

Going to have to kick it up a notch, need to log more miles to build my stamina.

Been doing 5 miles Mondays, 7 on weds and 10 on Sat or Sunday.

Going to have to start 8 on Tuesday, 10 on Thursday and a full 13.1 on sat.

the other days I will work on strengthening my knees.

take care and check back later going to hit the couch

randy