After taking a month off form the last 1/2 marathon, I am training again. so far 22 miles in may. I am going to try and start getting up to speed, and hopefully get to 22 miles per week.
I find that the break has done me some good, as my old bones and joints need time to recuperated.
We do not heal as fast as we get older, so I am going to build up slowly to my training mileage, and try to sprinkle in some 5 k races during the summer to help keep the competition going.
I think that even as we age, we need competition and goals to focus on. If we don't have any, we lose our sense of purpose and will to go on.
So I hope everyone take this to heart, pick a goal and work towards it. make it something that will help your health and well being. lose weight, start exercising, and just do it????
take care and check back later
randy
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